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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Lab 3 Section 1

Lab 3 Section 1

Q Lab 3.1 Assessing Your Current Level or Cardiorespiratory Endurance • Points 3 • Submitting a file upload In the textbook please complete Lab 3.1 at the end of Chapter 3. Once you have completed the lab please answer the questions located at the end of the lab under Using Your Results. Please type your responses and save under a File-Lab 3.1. Once you have completed and saved the questions please submit your file via the Submit Assignment tab. Click on the tab and follow the instructions for submission.

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Endurance The conditions for exercise safety given in Chapter 2 apply to all fitness assessment tests. Talk to a physician if needed, and if you experience any unusual symptoms while taking a test, stop exercising and discuss your condition with your instructor. Additional cautions and prerequisites for the five test options presented in this lab are described below. 1-Mile Walk Test Recommended for anyone who meets the criteria for safe exercise. This test can be used by people who cannot perform other tests because of low fitness level or injury.